Couverture / Jaquette

IF YOU'RE LOOKING TO HEAL YOUR METABOLISM AND OVERCOME HYPOTHYROIDISM, THIS BOOK IS FOR YOU!In How I Overcame Hypothyroidism, biochemist Benedicte Mai Lerche, MSc, PhD, provides a step-by-step guide to overcoming metabolic and hormonal imbalances, grounded in the research of Dr. Ray Peat.THYROID HEALING METHOD BASED ON DR. RAY PEAT:Dr. Ray Peat was a world-renowned thyroid expert whose groundbreaking research has helped countless individuals overcome thyroid and hormonal challenges.This book presents Dr. Ray Peat's evidence-based solutions for hypothyroidism, including his pro-metabolic diet principles, thyroid medication protocols, natural hormonal support supplements, light therapy, and more.HOW TO OVERCOME HYPOTHYROIDISM:Using her own struggles with hypothyroidism as an example, Benedicte offers a comprehensive overview of Dr. Ray Peat's pro-metabolic health method.Join Benedicte on her transformative journey from a life hindered by severe low thyroid symptoms to one of vibrant wellness.KEY TOPICS OF THE BOOK:¿ The crucial role of good thyroid function in overall health.¿ Common symptoms and triggers of hypothyroidism.¿ Why so many people with hypothyroidism aren't getting diagnosed.¿ Understanding your thyroid blood test results.¿ The importance of tracking your metabolism at home using pulse rate and body temperature.¿ The transformative power of Dr. Ray Peat's pro-metabolic diet.¿ Limitations of standard levothyroxine (T4) treatments.¿ The importance of active thyroid hormone (T3) in treating hypothyroidism.¿ Comparing natural and synthetic thyroid medications.¿ The best type of thyroid medication according to Dr. Ray Peat.¿ Benefits of natural pregnenolone and progesterone supplementation.¿ Dr. Ray Peat's views on nutritional supplements.¿ The role of light therapy in hormonal health.¿ And much more!WHO IS THIS BOOK FOR:This book is designed for individuals grappling with symptoms of a sluggish metabolism (hypothyroidism) and anyone interested in Dr. Ray Peat's health method for metabolic and hormonal regeneration.HEALING METABOLISM - BOOK SERIES:This is the first volume in Benedicte Mai Lerche's Healing Metabolism series.Book 1: How I Overcame HypothyroidismBook 2: Test Your Thyroid FunctionBook 3: How to Boost Metabolism with Food

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